What Causes Motion Sickness?

Motion sickness is caused by the motion associated with travel by ship, air or car, or any activity that is accompanied by irregular motion. When a susceptible person is exposed to adequate amounts of accelerated stress (motion), symptoms may occur. Such symptoms may include nausea, sweating, salivation, and drowsiness. Motion sickness begins in the inner ear. The above mentioned motion causes fluid changes in the semicircular canals of the inner ear, making it unable to maintain a state of equilibrium.

• Abdominal Discomfort 
• Nausea 
• Turning Pale
• Light Headedness
• Headache
• Vomiting
• Feverish Sensation
• Drowsiness
• Apathy and Depression

Tips for Avoiding Motion Sickness

1. Minimize exposure to irregular motion:

• Locate yourself in the center of the plane or boat where movement is less.
• Place yourself in a seated or semi-recumbent position.
• Decrease head and body movements.

2. Minimize visual activity:

• Fix your vision on a point on the horizon or some other stable external object.
• Avoid fixating on moving objects.
• Do not read.
• Keep your eyes closed if in an enclosed cabin or below deck.

3. Improve ventilation; avoid irritating fumes:

• Open the windows, get some fresh air.
• Minimize exposure to fumes such as engine exhaust.

4. Reduce the intensity of the motion:

• Minimize acceleration and deceleration, and moving or turning of the vehicle.

5. Engage in activity that distracts from the problem:

• Be in control of the vehicle.
• Perform a mentally stimulating activity.

6. Dietary Restrictions:

• Avoid large meals prior to activity.
• Eat smaller, more frequent meals.
• Avoid alcohol.